Pulehu Chicken

Pulehu Chicken is a Hawaiian grilling masterpiece that’s all about bold flavors, smoky goodness, and effortless preparation. If you love juicy, flame-kissed chicken infused with a savory garlic-soy marinade, this recipe is for you! Whether you’re firing up the charcoal grill for an authentic touch or using a stovetop alternative, this easy-to-make dish guarantees restaurant-quality results right at home.

Why You’ll Love This Recipe:
✔ Quick & Easy – Simple ingredients, minimal prep, and ready in under 30 minutes (excluding marination).
✔ Healthy & Flavorful – Naturally low-carb and packed with umami-rich flavors.
✔ Perfect for Any Occasion – Ideal for weeknight dinners, BBQ parties, or backyard cookouts.

Pro Tip: Want that irresistible charred crust? I’ll reveal a grilling secret that takes this Pulehu Chicken to the next level—keep reading to find out!

Ingredients: Everything You Need for Perfect Pulehu Chicken

Before we dive into grilling, let’s talk about what makes Pulehu Chicken so irresistible—its simple yet flavor-packed marinade. This classic Hawaiian-style grilled chicken is all about bold, smoky flavors, and the secret lies in using the right combination of ingredients.

🔹 Essential Ingredients for Authentic Pulehu Chicken

For the Marinade:

• 2 lbs boneless, skin-on chicken thighs (or bone-in for extra flavor)
• ¼ cup shoyu (soy sauce) (for deep umami richness)
• 2 tbsp brown sugar (adds a hint of caramelization)
• 1 tbsp Hawaiian sea salt (or kosher salt for balanced seasoning)
• 1 tbsp freshly grated ginger (adds warmth and depth)
• 3 cloves garlic, minced (essential for that garlicky kick)
• 2 tbsp fresh lemon juice (for brightness and tenderizing the meat)
• 1 tbsp sesame oil (enhances richness and adds nuttiness)
• 1 tsp crushed red pepper flakes (optional) (for a subtle spicy kick)

For Grilling & Serving:

• 1 tbsp neutral oil (for brushing the grill grates)
• Green onions, chopped (for garnish)
• Lime wedges (for that final citrusy zing)

🔹 Ingredient Spotlight: Why These Work Together

Every ingredient in this Pulehu Chicken marinade plays a vital role:
✔ Shoyu & salt work as the base, infusing the chicken with rich, savory goodness.
✔ Brown sugar caramelizes beautifully, creating a delicious charred crust.
✔ Ginger & garlic bring aromatic depth, essential in Hawaiian BBQ flavors.
✔ Sesame oil & lemon juice balance richness with freshness, ensuring the perfect bite.

🔹 Smart Substitutions & Variations

• No soy sauce? Swap with tamari (for gluten-free) or coconut aminos for a lighter option.
• Prefer a sweeter glaze? Add a drizzle of honey or pineapple juice for extra island flair.
• Want a spicier kick? Increase the red pepper flakes or add a dash of chili garlic sauce.

🔹 Pro Tip: Marination Matters!

For the most flavorful, tender chicken, marinate for at least 2 hours, but for best results, let it sit overnight. The longer the marinade works its magic, the deeper the Hawaiian-style smoky flavor gets!

Now that we’ve got our ingredients ready, it’s time to fire up the grill and get cooking. Let’s move on to the step-by-step instructions!

Step-by-Step Instructions: How to Make Perfect Pulehu Chicken

Now that we’ve prepped the marinade, it’s time to bring this Hawaiian-style grilled chicken to life! Whether you’re using a charcoal grill, gas grill, or stovetop, these simple yet expert techniques will ensure your Pulehu Chicken is juicy, smoky, and packed with authentic island flavor.

🔹 Step 1: Marinate the Chicken for Maximum Flavor

1. Prepare the marinade: In a large mixing bowl, whisk together the shoyu (soy sauce), brown sugar, garlic, ginger, sesame oil, lemon juice, and red pepper flakes.
2. Coat the chicken: Place the chicken thighs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated.
3. Let it rest: Cover and refrigerate for at least 2 hours (overnight for the best flavor).
4. Pro Tip: Want extra tenderness? Massage the marinade into the chicken before refrigerating. This helps the flavors penetrate deeper!

🔹 Step 2: Prep the Grill for That Signature Smoky Char

1. Choose your grill method:
   • Charcoal Grill – The best option for achieving authentic smokiness.
   • Gas Grill – Convenient and quick, still delivers great charring.
   • Stovetop Grill Pan – A great indoor alternative.
2. Preheat the grill: Aim for medium-high heat (375°F-400°F). If using charcoal, let the coals turn ashy white before grilling.
3. Oil the grates: Brush the grill grates with a bit of neutral oil to prevent sticking.

🔹 Step 3: Grill to Juicy, Charred Perfection

1. Shake off excess marinade: Remove the chicken from the marinade, allowing excess liquid to drip off.
2. Place on the grill: Lay the chicken skin-side down first for maximum flavor and crispiness.
3. Grill for 5-6 minutes per side, or until you see a deep golden-brown char.
4. Check for doneness: The internal temperature should reach 165°F (75°C). Use a meat thermometer for accuracy.
5. Pro Tip: For extra smoky flavor, toss a small handful of wood chips (like kiawe or hickory) onto the coals before grilling.

🔹 Step 4: Rest & Serve Like a Pro

1. Let the chicken rest for 5 minutes after grilling—this locks in the juices.
2. Slice and garnish with chopped green onions and a squeeze of fresh lime juice.
3. Serve immediately with your favorite Hawaiian sides like steamed rice, mac salad, or grilled pineapple.

🔥 Final Tip: Want that classic Hawaiian BBQ plate experience? Drizzle a bit of teriyaki glaze over the top for a sweet-savory finishing touch.

Your perfectly grilled Pulehu Chicken is now ready to enjoy! Up next—discover its key benefits and why this recipe is a must-try.

Key Benefits of Pulehu Chicken: Why You’ll Love This Recipe

Pulehu Chicken is more than just a delicious meal—it’s a perfect blend of bold flavors, healthy ingredients, and easy preparation. This Hawaiian-inspired dish not only satisfies your taste buds but also offers several health benefits, making it a great choice for any occasion. Let’s dive into why you’ll want to add this grilled chicken recipe to your rotation!

🔹 Packed with Protein & Essential Nutrients

• Chicken thighs are a great source of protein, which is essential for muscle growth and repair.
• The garlic and ginger in the marinade not only bring incredible flavor but also provide antioxidant and anti-inflammatory benefits.
• Lemon juice adds a burst of vitamin C, which supports immune health.
• The sesame oil adds healthy fats, contributing to better heart health.

🔹 Perfect for Grilling & Meal Prep

• This recipe is ideal for grilling season and can be cooked on the barbecue or stovetop, depending on your preference and available equipment.
• It’s also fantastic for meal prepping. Grill a large batch, and you’ll have a delicious, healthy protein ready for the week—perfect for salads, wraps, or bowls.

🔹 A Great Option for Special Occasions

• Whether you’re hosting a backyard barbecue or making a quick weeknight dinner, Pulehu Chicken is a crowd-pleaser. The marinade adds depth and complexity, ensuring that your guests will be asking for the recipe!
• Flexibility in flavor—whether you prefer it mildly sweet or with an extra kick of spice, this recipe adapts beautifully to different taste preferences.

🔹 Low in Carbs, High in Flavor

• With just a few basic ingredients, this dish is naturally low in carbs, making it suitable for those following keto, paleo, or low-carb diets.
• Despite being light, the chicken is full of flavor—so you never have to compromise on taste for nutrition.

🔹 Versatile & Adaptable

• Vegetarian options: If you’re looking to switch things up, you can also use this marinade for grilled tofu, portobello mushrooms, or tempeh.
• Extra smoky flavor: Add a handful of wood chips to the grill for a truly authentic smoky taste, giving your Pulehu Chicken that unmistakable grilled flavor you crave.

This easy-to-make, healthy, and flavor-packed Pulehu Chicken is a dish you’ll want to make again and again. It’s perfect for weeknight dinners, weekend BBQs, or any time you crave a tasty meal with minimal effort. Ready to start cooking? Let’s move on to some expert tips and serving suggestions!

Pro Tips and Variations: Take Your Pulehu Chicken to the Next Level

Grilling Pulehu Chicken is an art, and with a few expert tips and tricks, you can elevate this dish to perfection every time. From adjusting the marinade to experimenting with different cooking methods, here are some ways to ensure your chicken is always juicy, flavorful, and absolutely delicious.

🔹 Pro Tips for Grilling Success

1. Get the Grill Temperature Just Right
   
   • For a crispy, charred exterior and juicy interior, aim for medium-high heat on your grill (375°F-400°F).
   • If the grill is too hot, the chicken will burn on the outside and remain raw inside. Too low, and you won’t get that perfect caramelization.
2. Rest the Chicken After Grilling
   
   • After grilling, let the chicken rest for 5 minutes to lock in the juices. This ensures the meat is moist and tender, and it helps redistribute the flavors throughout the chicken.
3. Use a Meat Thermometer
   
   • For the best results, always check the internal temperature of your chicken. Aim for 165°F (75°C) in the thickest part of the thigh. This guarantees the chicken is fully cooked and perfectly juicy.
4. Brush with Extra Marinade
   
   • For an added layer of flavor, brush the chicken with some reserved marinade (before it touches the raw chicken) while it’s grilling. This keeps the chicken moist and enhances the umami flavor with every bite.

🔹 Variations to Try

1. Spicy Pulehu Chicken
   
   • For a spicy kick, increase the amount of red pepper flakes in the marinade or add a tablespoon of sriracha or chili paste. The heat will balance beautifully with the sweetness of the brown sugar.
2. Sweet & Tangy Pulehu Chicken
   
   • If you prefer a sweeter glaze, try adding pineapple juice or honey to the marinade. The natural sugars will caramelize and create a beautiful, tangy-sweet finish on the grilled chicken.
3. Add a Smoky Twist
   
   • Looking for that extra smoky flavor? Toss a small handful of soaked wood chips onto the coals if you’re using a charcoal grill. This adds a delightful smokiness that takes your Pulehu Chicken from good to extra special.
   • You can also use smoked paprika in the marinade for a milder but still smoky flavor profile.
4. Pulehu Chicken Skewers
   
   • To create chicken skewers, cut the thighs into chunks, marinate, and thread them onto wooden or metal skewers. This method works wonderfully for easy-to-grill bites that cook faster and get extra crispy edges.

🔹 Make It a Complete Meal

Pair your Pulehu Chicken with delicious sides to turn this dish into a full-fledged meal:

• Grilled Vegetables: Serve alongside grilled pineapple, corn on the cob, or zucchini for a fresh, summery touch.
• Rice & Salad: A bed of steamed rice or a refreshing cucumber salad with a simple vinaigrette makes a light yet filling meal.
• Tropical Dips: Add a side of spicy Hawaiian dipping sauce or a creamy coconut-mango sauce for extra indulgence.

🔹 Secret Ingredient for Extra Tenderness

Want your Pulehu Chicken to be extra tender? Before marinating, score the chicken skin with shallow cuts. This will help the marinade penetrate deeper into the meat, ensuring it’s extra flavorful and juicy.

With these tips and variations, you can confidently grill Pulehu Chicken that’s bursting with flavor, texture, and that perfect smoky goodness. Experiment with these ideas and find your favorite way to enjoy this incredible dish!

Serving Suggestions: Pairing Pulehu Chicken for a Perfect Meal

Now that you’ve grilled up your Pulehu Chicken, it’s time to think about serving ideas that will make your meal even more enjoyable. Whether you’re hosting a Hawaiian-themed dinner, prepping for a family gathering, or simply enjoying a casual meal, these delicious side dishes and presentation ideas will complement the chicken perfectly.

🔹 Classic Hawaiian Sides to Serve with Pulehu Chicken

1. Macaroni Salad
   
   • A staple of Hawaiian plate lunches, macaroni salad pairs wonderfully with the savory flavors of Pulehu Chicken. The creamy texture and mild flavor of the salad balance the rich and smoky notes of the chicken.
   • Add some chopped celery, carrots, and onions for extra crunch and a touch of sweetness.
2. Steamed White Rice
   
   • Nothing beats a bowl of fluffy, steamed rice to absorb the savory juices from your grilled chicken. It’s simple, comforting, and allows the flavor of the Pulehu Chicken to shine.
   • For a twist, serve it with a bit of soy sauce or shoyu butter drizzled over the top for extra depth of flavor.
3. Grilled Pineapple
   
   • The tropical sweetness of grilled pineapple is the perfect contrast to the slightly salty, smoky chicken. Grill the pineapple alongside your chicken, or slice it up and serve it as a refreshing side.
   • For a spiced-up version, sprinkle a bit of cayenne pepper or chili powder for an added kick!
4. Hawaiian Slaw
   
   • A light and tangy coleslaw made with cabbage, carrots, and a vinegar-based dressing offers a fresh crunch and balances out the richness of the chicken.
   • For a tropical twist, add some pineapple and coconut flakes to the slaw for a flavorful pop of sweetness.
5. Grilled Vegetables
   
   • Complement the smoky chicken with a variety of grilled vegetables. Zucchini, bell peppers, corn on the cob, and sweet potatoes all work beautifully. Simply brush with some olive oil, salt, and pepper, and throw them on the grill alongside the chicken for an easy, healthy side.

🔹 Tropical Drinks to Pair with Pulehu Chicken

1. Mai Tai
   
   • A classic Hawaiian cocktail, the Mai Tai is an excellent match for grilled chicken. The sweet, fruity notes from the rum and citrus juices blend perfectly with the smoky flavors of Pulehu Chicken.
2. Fresh Coconut Water
   
   • For a refreshing, non-alcoholic option, fresh coconut water is a hydrating and flavorful drink that complements the tropical vibes of your meal.
3. Pineapple Lemonade
   
   • Make a quick pineapple lemonade by mixing fresh pineapple juice, lemon juice, and a little honey or agave. This tangy, sweet beverage pairs beautifully with the savory chicken and adds a burst of brightness to your plate.

🔹 Presentation Tips

1. Serve on a Wooden Platter
   
   • For an authentic, rustic touch, serve your Pulehu Chicken on a wooden platter or banana leaves. This adds an island flair and brings out the tropical vibe of the meal.
2. Garnish with Fresh Herbs
   
   • Garnish your Pulehu Chicken with freshly chopped cilantro, green onions, or parsley for an extra pop of color and freshness.
3. Add Lime Wedges
   
   • Place lime wedges alongside the chicken for a burst of citrus that enhances the flavor profile of the dish. The acidity from the lime also helps cut through the richness of the chicken.

By pairing Pulehu Chicken with these vibrant sides and refreshing beverages, you’ll create a balanced, satisfying meal that’s sure to impress your guests or satisfy your cravings. Whether you’re enjoying it with family, friends, or as a solo indulgence, these combinations will bring out the best flavors and ensure a delightful dining experience.

Conclusion: Why You’ll Love This Pulehu Chicken Recipe

If you’ve been looking for a flavorful and easy-to-make grilling recipe, Pulehu Chicken is the perfect choice. Not only does it bring the tropical flavors of Hawaii to your table, but it also offers a simple, yet delicious way to enjoy chicken with an irresistible smoky char. Whether you’re planning a casual backyard cookout or a special family dinner, this dish will surely become a crowd favorite.

Why This Recipe Works

• Easy preparation: The marinade is quick and simple, allowing you to prep your meal in advance with minimal effort.
• Flavor-packed: The combination of soy sauce, brown sugar, garlic, and herbs creates a beautifully balanced marinade, giving the chicken a rich, savory flavor that’s complemented by just the right amount of sweetness.
• Versatility: Whether served with grilled veggies, rice, or a tangy slaw, this chicken works with a wide variety of sides to suit your taste.
• Healthy option: With lean chicken thighs and fresh ingredients, Pulehu Chicken is a flavorful yet light meal, making it perfect for any occasion.

Final Thoughts

Take the time to experiment with the tips and variations in this recipe. Whether you like it spicy, tangy, or sweet, there are so many ways to make this recipe your own. Don’t forget to let the chicken rest after grilling for maximum juiciness. With just a little effort and the right ingredients, you’ll be able to serve up a restaurant-quality dish right in your own backyard.

We hope you enjoy making this Pulehu Chicken recipe as much as we’ve enjoyed sharing it with you! Happy grilling!

Pulehu Chicken Done Right: The Best Marinade Ever!

lina

Enjoy smoky, flavorful Pulehu Chicken with the best marinade! This easy Hawaiian grilled chicken recipe is perfect for BBQs or weeknight dinners.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Lunch

Cuisine Asian Fusion, Hawaiian

Servings 4

Calories 320 kcal

Ingredients

  

• 2 lbs boneless skin-on chicken thighs (or bone-in for extra flavor)
• ¼ cup shoyu soy sauce
• 2 tbsp brown sugar
• 1 tbsp Hawaiian sea salt or kosher salt
• 1 tbsp freshly grated ginger
• 3 cloves garlic minced
• 2 tbsp fresh lemon juice
• 1 tbsp sesame oil
• 1 tsp crushed red pepper flakes optional
• 1 tbsp neutral oil for brushing the grill grates
• Green onions chopped (for garnish)
• Lime wedges for serving

Instructions

 

Prepare the Marinade:

• In a large mixing bowl, whisk together shoyu, brown sugar, garlic, ginger, sesame oil, lemon juice, and red pepper flakes.

Marinate the Chicken:

• Place the chicken thighs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated.
• Cover and refrigerate for at least 2 hours (overnight for the best flavor).

Preheat the Grill:

• Choose your grill method: Charcoal, Gas Grill, or Stovetop Grill Pan.
• Preheat to medium-high heat (375°F-400°F). If using charcoal, let the coals turn ashy white before grilling.
• Brush the grill grates with neutral oil to prevent sticking.

Grill the Chicken:

• Remove the chicken from the marinade, allowing excess liquid to drip off.
• Place the chicken skin-side down first for maximum flavor and crispiness.
• Grill for 5-6 minutes per side, or until a deep golden-brown char is achieved.
• Ensure the internal temperature reaches 165°F (75°C).

Rest and Serve:

• Let the chicken rest for 5 minutes after grilling to lock in the juices.
• Slice and garnish with chopped green onions and a squeeze of fresh lime juice.
• Serve with steamed rice, mac salad, or grilled pineapple.

Notes

Nutrition Information (Per Serving):

• Calories: 320
• Protein: 28g
• Fat: 14g
• Carbohydrates: 12g
• Saturated Fat: 4g
• Cholesterol: 90mg
• Sodium: 820mg
• Fiber: 1g
• Sugar: 8g

FAQs: Everything You Need to Know About Pulehu Chicken

If you have more questions, feel free to leave them in the comments below! We’re always here to help you create the perfect Pulehu Chicken. 🌺