Pulehu Chicken Done Right: The Best Marinade Ever!
Enjoy smoky, flavorful Pulehu Chicken with the best marinade! This easy Hawaiian grilled chicken recipe is perfect for BBQs or weeknight dinners.
Ingredients
- 2 lbs boneless skin-on chicken thighs (or bone-in for extra flavor)
- ¼ cup shoyu soy sauce
- 2 tbsp brown sugar
- 1 tbsp Hawaiian sea salt or kosher salt
- 1 tbsp freshly grated ginger
- 3 cloves garlic minced
- 2 tbsp fresh lemon juice
- 1 tbsp sesame oil
- 1 tsp crushed red pepper flakes optional
- 1 tbsp neutral oil for brushing the grill grates
- Green onions chopped (for garnish)
- Lime wedges for serving
Instructions
Prepare the Marinade:
- In a large mixing bowl, whisk together shoyu, brown sugar, garlic, ginger, sesame oil, lemon juice, and red pepper flakes.
Marinate the Chicken:
- Place the chicken thighs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated.
- Cover and refrigerate for at least 2 hours (overnight for the best flavor).
Preheat the Grill:
- Choose your grill method: Charcoal, Gas Grill, or Stovetop Grill Pan.
- Preheat to medium-high heat (375°F-400°F). If using charcoal, let the coals turn ashy white before grilling.
- Brush the grill grates with neutral oil to prevent sticking.
Grill the Chicken:
- Remove the chicken from the marinade, allowing excess liquid to drip off.
- Place the chicken skin-side down first for maximum flavor and crispiness.
- Grill for 5-6 minutes per side, or until a deep golden-brown char is achieved.
- Ensure the internal temperature reaches 165°F (75°C).
Rest and Serve:
- Let the chicken rest for 5 minutes after grilling to lock in the juices.
- Slice and garnish with chopped green onions and a squeeze of fresh lime juice.
- Serve with steamed rice, mac salad, or grilled pineapple.
Notes
Nutrition Information (Per Serving):
- Calories: 320
- Protein: 28g
- Fat: 14g
- Carbohydrates: 12g
- Saturated Fat: 4g
- Cholesterol: 90mg
- Sodium: 820mg
- Fiber: 1g
- Sugar: 8g