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How long to bake salmon at 350Β°F for a perfectly baked salmon fillet garnished with fresh herbs, lemon slices, and roasted vegetables on a white plate.

how long to bake salmon at 350

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Looking for the perfect recipe? Discover how long to bake salmon at 350Β°F for a juicy, flavorful dish with minimal effort and maximum taste!
5 from 1 vote
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course dinner
Cuisine American
Servings 4
Calories 230 kcal

Ingredients
  

Essential Ingredients

  • πŸ₯© Salmon Fillets 4-6 oz each – Choose fresh, wild-caught salmon for the best flavor and texture. If using frozen, thaw completely before baking.
  • πŸ«’ Olive Oil or Melted Butter – Helps lock in moisture and adds a subtle richness to the fish.
  • πŸ‹ Fresh Lemon Juice – Enhances the natural flavors with a bright citrusy touch.
  • πŸ§‚ Salt & Black Pepper – Simple but essential for bringing out the best in salmon.
  • 🌿 Garlic Powder or Fresh Minced Garlic – Adds a depth of savory flavor.
  • πŸ₯„ Paprika or Smoked Paprika – Gives a hint of warmth and a beautiful golden color.
  • 🌱 Fresh Herbs Dill, Parsley, or Thyme – Optional, but they elevate the dish with fresh, aromatic notes.

Optional Add-Ins for Extra Flavor

  • πŸ”₯ Honey or Maple Syrup – Adds a touch of sweetness to balance the savory flavors.
  • πŸ§„ Soy Sauce or Dijon Mustard – For an umami boost in marinades or glazes.
  • 🌢 Red Pepper Flakes – If you love a little heat in your dish.
  • 🧈 Lemon Butter Sauce – A classic pairing for a rich restaurant-style finish.

Instructions
 

Preheat the Oven

  • Set your oven to 350Β°F (175Β°C) and allow it to fully preheat. This ensures even cooking and helps the salmon develop the perfect texture. If using a convection oven, reduce the temperature slightly to 325Β°F to prevent drying out.

Prepare the Baking Dish

  • Line a baking sheet or a shallow dish with parchment paper or lightly grease it with olive oil.
  • If you prefer extra moisture, you can place the salmon on a sheet of foil and fold the edges to create a sealed packet.

Season the Salmon

  • Pat the salmon fillets dry with a paper towel to help the seasoning stick.
  • Brush each fillet with olive oil or melted butter for a rich, golden finish.
  • Season with salt, black pepper, garlic powder, and paprika for a balanced flavor.
  • Squeeze fresh lemon juice over the top to enhance the fish’s natural taste.
  • If using fresh herbs like dill or parsley, sprinkle them on now for an aromatic touch.

Bake the Salmon

  • Place the seasoned fillets in the preheated oven.
  • Baking times vary based on thickness:
  • 1-inch thick fillets: Bake for 20-22 minutes.
  • Whole salmon side: Bake for 25-30 minutes.
  • Foil-wrapped salmon: Reduce time to 18-20 minutes for extra moisture.
  • The salmon is done when it flakes easily with a fork or reaches an internal temperature of 145Β°F (measured at the thickest part).

Rest and Serve

  • Remove the salmon from the oven and let it rest for 2-3 minutes to allow the juices to redistribute.
  • Garnish with extra lemon slices, fresh herbs, or a drizzle of lemon butter sauce for a finishing touch.
  • Serve immediately with your favorite side dishes like roasted vegetables, quinoa, or a fresh salad.

Notes

Nutrition Information

  • Calories: 230 kcal
  • Fat: 12g
    • Saturated Fat: 2g
  • Protein: 25g
  • Carbohydrates: 0g
    • Fiber: 0g
    • Sugar: 0g
  • Cholesterol: 70mg
  • Sodium: 250mg
  • Omega-3 Fatty Acids: 2,000mg
  • Vitamin D: 570 IU (varies by fish type)