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Crispy salt and vinegar chicken strips served with fries, coleslaw, and tangy dipping sauce on a white plate.

Salt And Vinegar Chicken Strips That Will Blow Your Mind

lina
Looking for a tasty, crispy meal? Try these salt and vinegar chicken strips for a perfect balance of flavor and crunch in every bite!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Appetizer, Main Dish
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 large chicken breasts cut into strips
  • 1 cup buttermilk
  • ½ cup apple cider vinegar or malt vinegar
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • 1 cup all-purpose flour
  • 1 cup panko breadcrumbs
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder
  • 2 large eggs beaten
  • Vegetable oil for deep-frying OR
  • Cooking spray for baking or air frying

Instructions
 

  • Marinate the Chicken: Whisk together buttermilk, vinegar, and spices, then add chicken strips. Refrigerate for at least 1 hour (overnight for best results).
  • Prepare the Coating: Mix flour, breadcrumbs, salt, pepper, and onion powder. Beat the eggs in a separate bowl.
  • Coat the Chicken: Dip chicken strips in the egg wash, then coat with the breadcrumb mixture.
  • Cooking Methods: 1 Deep Frying: Heat oil to 350°F (175°C) and fry chicken until golden and cooked through. 2 Baking: Preheat oven to 425°F (220°C) and bake for 18-20 minutes. 3 Air Frying: Preheat air fryer to 400°F (200°C) and cook for 10-12 minutes.
  • Serve: Let the chicken rest for a minute before serving. Enjoy with your favorite dipping sauces!

Notes

Nutrition Information (Per Serving)

  • Calories: 350 kcal
  • Fat: 18g
  • Saturated Fat: 2g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Sugar: 4g
  • Protein: 22g
  • Cholesterol: 60mg
  • Sodium: 800mg